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The Daily Letter
& The Cricket Doctor
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The Premise
The missing textbooks of neuroscience already exist. They are hidden in our greatest stories.
The brain is the gatekeeper of both performance and pain, and science has not yet reached the finish line. Pinocchio, The Wizard of Oz and the Divine Comedy were written long before neuroscience, yet they describe the nervous system with startling accuracy. Each letter takes one of those lessons and puts it to work on the most stubborn pain.
The Correspondence
Recent Letters
The Author
Sean Light
Former strength and conditioning coach for the Los Angeles Lakers, licensed massage therapist, HYROX educator and founder of the House of Saint Bartholomew in New York. He applies the principles that keep elite athletes on the floor to chronic pain that has outlasted every other answer.
Author of Athletes Heal Faster
The House of Saint Bartholomew
The Path
For those who want more than letters. The House does not take walk-ins; every client begins the same way.
STEP I
The Call
A private conversation about your history, and whether the House is right for it.
STEP II
The Evaluation
A hands-on assessment of the four systems: posture and breathing, strength, energy production and CNS control.
STEP III
The Work
A four-to-twelve-month program, built for you and coached in person.
Subscribe to Letters from Saint Bartholomew
The Daily Letter
& The Cricket Doctor
Subscribe once and receive both: Sean’s letter each morning and every new episode of The Cricket Doctor podcast.
